Workplace Wellbeing

Service Description

Workplace wellness sessions are open for bookings thru January 2025. Then again March 2025 and beyond (booked up for Feb 2025). We only take bookings at this time for groups, workplace wellness, summits, retreats and workshops. Hatha beginner-friendly yoga flows and guided intro to meditation. Work groups of 5 or more in-office or a space secured by you for the instructor to lead class. 1-1 sessions for work well-being are also offered. Prices vary depending on size of group, location and add-ons. Please contact us for more details and to request booking. Our highly professional instructors are trained to provide you with the best experience possible. You will leave each session feeling brave, confident, supported, and grounded. We are trained in hatha yoga, yoga fit, meditation, breathwork, trauma informed, diversity and inclusivity, resilience and self-care for adults. Discounts are available for nurses, doctors, first responders, police, and other medical professionals.